Stress Management
Relaxation and Visualization - Wednesdays at 5:15 p.m.
Learn relaxation techniques and centering breath to help reduce daily stress and boost overall immune function.
Writing for Wellness - Mondays, June 1, 15, 29 and July 6 and 20, 11:15 a.m.–12:45 p.m.
Based on the book "Writing for Wellness—A Prescription for Healing" by Julie Davey. Participants create their own writings. Each group follows a particular theme.
Creative Arts in Healing - Mondays, June 8 and 22, 10 a.m.–12 noon
Create sculptures with ceramicist, Joy Kockerbeck. No previous experience needed. Materials provided.
Bunco - Tuesdays, June 9 and July 14, 12:30–2:30 p.m.
A game played in teams with dice. No previous experience needed just come have fun. Bring a friend! Great prizes!
Community Drum Circle - Tuesdays, June 9 and July 14, 6–8 p.m.
Presented by Julie Murillo, MT-BC (Music Therapist-Board Certified). Make drumming part of your personal prescription for wellness. Experience an energy-charged evening of stress relief and unity through rhythm. No musical skill necessary.
Music and Expressive Arts - Thursdays, June 11 and 25, and July 9 and 23, 10 a.m.–12 noon
Dalena Watson, LPC, FAMI, MT-BC, facilitates exploration and expression through a variety of ways including music making and listening, imagery, art, and writing. Each class has a different theme.
Day of Mindfulness - Saturday, June 20, 10 a.m.–4 p.m.
Join TWC Facilitator, Denise Daup, MA, LPC for a day of mindful attention and self-care. Use this day to develop your ability to be more present and aware in each moment with meditation, gentle yoga, tai chi, deep relaxation and journal writing. Light lunch and snacks provided. RSVP.
Jewelry Group - Friday, June 26, 2–3:30 p.m.
Join Jennifer Wingenroth as she leads this informal and fun group. Make your own bracelet to keep or give to someone you love. All materials provided, free of charge. RSVP.
Book Club - Tuesday, July 21, 12:15–1:30 p.m.
TWC Facilitator, Anne Lackey, M Ed, LPC, leads an ongoing bimonthly discussion—July’s book is Plainsong by Kent Haruf. No need to read or finish the book to join. All welcome.