Cooking for Life
2nd Thursdays, 3–5 PM
(June 13)
Chef Madelyn Pryor covers cancer-related nutrition topics. This cooking demonstration and tasting features vegan menus loaded with antioxidants, phyto-chemicals, high-fiber, low-fat, and healthy dairy alternatives. Healthy weight maintenance and meal planning included.
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Cooking for Health
4th Monday, 6–8 PM at Banner Good Samaritan Medical Center
(Thursday, May 23 and Monday, June 24)
Chef Madelyn Pryor covers cancer-related nutrition topics. This cooking demonstration and tasting features vegan menus loaded with antioxidants, phyto-chemicals, high-fiber, low-fat, and healthy dairy alternatives. Healthy weight maintenance and meal planning included.
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Yoga for Recovery
Mondays 5–6:30 p.m. and Wednesdays 12:15–1:45 p.m.
(May 20, 22 & 29, and June 3, 5, 10, 12, 17, 19, 24 & 26)
A yoga and meditation class to help reduce stress and boost immune function.
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Courageous Women: Yoga & Healing for Women Touched by Cancer
4th Saturday, 1–3 PM at Urban Yoga
(May 25 and June 22)
Join instructor Sierra Campbell to connect in a safe community space with fellow women to support your practice of healing and spiritual growth through tools such as yoga and meditation, journaling, creative expression and story sharing.
Off-site Location: Urban Yoga At One Lexington, 3225 N Central Ave, Phoenix, AZ 85012, (602) 277-YOGA (9642). Free parking garage east of building.
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Tai Chi Chih
Wednesdays, 9:30–10:30 a.m. and 10:45–11:45 a.m.
(May 22 & 29 and June 5, 12, 19 & 26)
May Swanson leads you through a set of gentle movements to focus energy, improve balance and expand creativity.
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Guided Meditation
2nd Tuesdays, 12:15–1 p.m.
(June 11)
In this experiential group, you’ll learn breathing techniques to reduce anxiety and participate in guided imagery to help boost overall immune function.
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Creative Arts in Healing Clay Class
Fridays, 10 a.m.–12 noon
(no scheduled programs)
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