Nutrition & Exercise
Yoga for Recovery with Susan B. Smith—Mondays, 5–6:30 p.m. and Wednesdays, 12:15–1:45 p.m.
Tai Chi Chih for Balance with May Swanson—Wednesdays, 11a.m.–Noon
Cooking for Life—Thursdays, 3–5 p.m.
Chef Jason Wyrick covers cancer-related nutrition topics. This series features meals loaded with antioxidants, phyto-chemicals, high-fiber, lowfat, healthy dairy alternatives. Healthy weight maintenance and meal planning included.
Friday Fitness—Fridays, 12:30 to 1:30 p.m. NOTE: No Class May 15
Join Ryan Goldman, NASM, and Certified Personal Trainer, basic exercise class for balance, building “core” muscles, and stabilization. Anyone at any fitness level welcome. Research shows exercise improves emotional and overall health.
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