Nutrition & Exercise


Yoga for Recovery with Susan B. Smith, Mondays 5–6:30 p.m.

Tai Chi Chih for Balance with May Swanson—Wednesdays 11 a.m.–12 noon

No class November 26.

Cooking for Life—Thursdays, 3–5 p.m.

Chef Kevin Breitbart covers cancer-related nutrition topics. This series features meals loaded with antioxidants, phyto-chemicals, high-fiber, low-fat, healthy dairy alternatives. Healthy weight maintenance and meal planning included. RSVP.

Healthy Food Choices for Cancer—Wednesday, October 15, 1–2:30 p.m.

Joyce Logvin, RD, reviews the latest recommendations for making healthy food choices including choosing and preparing food, supplement recommendations and lifestyle modifications while in treatment. Off-site at Sun Health Community Education and Wellness Center-SW corner of 99th Avenue and Thunderbird. RSVP.

Friday Fitness—Fridays, November 7, 14, and 21, 12:30 to 1:30 p.m.

Join Ryan Goldman, NASM, and Certified Personal Trainer, in a basic exercise class for balance, building “core” muscles, and stabilization. Anyone at any fitness level welcome. Exercise improves emotional and overall health.

Exercise and Cancer—Saturday, November 22, 9 a.m.–12 noon (registration begins at 8:30)

Physical activity is one of the ways YOU can take control back in the cancer journey. Learn the latest research and positive effects exercise has on cancer. Come learn about the importance of being active as well as practical tips to add activity to your daily life regardless of current fitness level. RSVP.

Healthy Holiday Eating—Tuesday, November 25, 12:30–2 p.m.

Join Terri Taylor, RD, CNSD, Nutrition Educator at Virginia G. Piper Cancer Center, as she teaches creative ways to make healthy, balanced meals that are convenient and meet the needs of those with cancer. RSVP.

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