Nutrition & Exercise
Yoga for Recovery with Susan B. Smith, Mondays, 5–6:30 p.m.
Exercise for Health—Tuesdays, 4:30–5:45 p.m.
Cooking for Life—Thursdays, 3–5 p.m.
Chef Kevin Breitbart will cover a variety of cancer-related nutrition topics. This on-going series will feature meals loaded with antioxidants, phyto-chemicals, and high-fiber, as well as low-fat, healthy dairy alternatives. An informative session on healthy weight maintenance and meal planning will also be included. RSVP.
Healthy Living Program—Tuesdays, April 15, 22, 29 and May 6, 13, 20, 1–3:30 p.m.
An on-going six session series program created by the Stanford School of Medicine covers the following topics: 1) techniques to deal with problems such as frustration, fatigue, pain and isolation; 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance; 3) appropriate use of medications; 4) communicating effectively with family, friends, and health professionals; 5) nutrition; and 6) how to evaluate new treatments. This class is designed for people to attend all six classes. It is not the usual TWC drop-in model. Please reserve time to attend all classes in this program. RSVP.
The New American Plate—Thursday, May 15, 6–8 p.m.
Stephanie Higley, RD is a Registered Dietician working for the Comprehensive Cancer Center at St Joseph's. She will present on a fresh way of looking at what you eat everyday. Learn to create meals that lower your risk for reoccurrence of cancer and other chronic diseases. RSVP.
Tai Chi Chih for Balance with May Swanson—Wednesdays, 11 a.m.–12 noon. Please Note: There will be no class on April 9 or May 7
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